Thunder Honey Snow Studio

chakra,

hatha,

meditation

Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.

Seated Lower Body Practice

Exclusive to members!

Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out through the hips and thighs while slowing down your breath.

Low Body Yin

yin,

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

A woman kneeling with toes curled under.

Yoga for Feet

Exclusive to members!

Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.

Restorative Yoga

Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest. Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.

26:00

Neck and Shoulders Chair

Exclusive to members!

So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!

Heart Chakra With Meditation

Exclusive to members!

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

Sacral Chakra Practice

Exclusive to members!

Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.

Listen 1 – Notice

In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

3-minute chill Box Breathing

Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

Box Breathing Silent Practice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press play.

A woman in a wide-legged pose with hands on hips.

1:13:56

Transformative Flow

Exclusive to members!

Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balance. Tend to your whole body with strength and stretch. Experience the transformative power of heat!

Breath Research

7-Day Soothe,

Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

Third Eye Chakra

Exclusive to members!

Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!

Throat Chakra

Exclusive to members!

Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra. If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you! No standing postures.

Solar Plexus Chakra

Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

Restorative with towels

Exclusive to members!

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

Fifteen-minute restore

7-Day Soothe,

Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

Low and Slow Yin

Exclusive to members!

yin,

Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.

Crown Chakra Practice

Exclusive to members!

Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

3-minute chill Nadi Shodhana

Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!

3-minute chill Vishama Vritti

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can do this practice anywhere! No special equipment required!

3-minute chill Sama Vritti

Exclusive to members!

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!

3-minute chill Bhramari

Exclusive to members!

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!

3-minute chill S Breath

Exclusive to members!

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

3-minute chill Ujjayi Breath

Exclusive to members!

3-minute Chill,

Pranayama

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Ahimsa Yin

Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.

Svadhisthana Practice with Meditation

Exclusive to members!

Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you! Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for meditation.

Manipura Practice with Meditation

Want to hone your will and personal power while increasing core strength? Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!

3-minute chill Crocodile Breath

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it. Enjoy a gentle abdominal massage with this calming, soothing breath practice. This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

3-minute chill Directional Breath

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation? This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Sa Ta Na Ma Meditation

Seated Yoga

meditation,

stress release

Looking for a meditation that eases your stress and improves your cognition? This 16-minute practice is for you! Sa Ta Na Ma Meditation is a Kirtan Kriya that uses meditation, mudra, and visualization. No special equipment is required.

Bedtime Wind Down

Exclusive to members!

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

Anahata Practice with Meditation

Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

Vishudda Practice with Meditation

Exclusive to members!

Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you! Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

Fifteen-minute Reset

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

Cozy Restorative

Exclusive to members!

Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort. Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.

Wring out Hatha

Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.

Sahasrara Practice with Meditation

Exclusive to members!

urinary bladder meridian,

chakra,

crown chakra,

meditation

Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.

easy pose arms extended at shoulder height

Shoulder Strength Chair Practice

Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Yin Practice for Kidney and Urinary Bladder Meridians

Exclusive to members!

yin

Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.

Yin Practice for Gall Bladder and Liver Meridians

Yin

gall bladder meridian,

Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Listen 2 – Return

Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.

Listen 3 – Focus

Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.

Listen 4 – Listen to your gut

gut,

Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Listen 5 – Balance

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Listen 6 – Uneven

Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Listen 7 – Listen to your breath

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Listen 8 – Fly

Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!

Listen 9 – Listen to your heart

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

Chair Salutations

Exclusive to members!

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Listen 10 – Listen to silence

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle postures that allow you to experience conscious rest.

Listen 11 – Listen the Earth

Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Listen 12 – Listen to how you feel

small intestine meridian,

Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.

Listen 13 – Listen to your power

Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

Listen 14 – Listen to love

upper body,

yin

Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.

Listen 15 – Sit and listen

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.

Centre Mobility

Exclusive to members!

Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.

Listen 16 – Listen to your truth

Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.

Listen 17 – Listen to your inner wisdom

Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.

Listen 18 – Listen to your divinity

Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

Listen 19 – Listen to your energy

urinary bladder meridian

Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretch and release through the low back, torso, feet, and groin.

Listen 20 – Sleep

Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Quick Treat – Cloud Salutations

Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

Listen 21 – Listen to your feet

Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

Quick Treat – Even Twist

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.

Listen 22 – Listen to your hips

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Quick Treat – Arm Flow

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Listen 23 – Listen to your shoulders

Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.

Quick Treat – Neck Release

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Quick Treat – Extended Side Angle

Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.

Listen 24 – Listen to your legs

Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

A woman in supported legs up the wall pose.

Quick Treat – Legs up the wall

Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

A woman in supported reclined bound angle pose.

Listen 25 – Listen to your muscles

Restorative Yoga,

The Listen Series

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.

A woman in a supported reclined bound angle pose.

Fifteen-Minute Soothe

7-Day Soothe,

Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.

Equilibrium Hatha

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Chest Opening Restorative

Exclusive to members!

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.

Standing Balance Practice

Exclusive to members!

Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

A woman in a wide-leg forward fold twist with a block.

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.

Fifteen-Minute Throat Release

Exclusive to members!

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Quick Treat Malasana

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

Slow Core

Exclusive to members!

Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.

A woman in a one-legged wind relieving posture.

Fifteen-Minute Hip Release

Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.

Listen 26 – Reach

Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.

Listen 27 – Extend your Reach

Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Slow Sacral Flow

Want to explore your fluid side? This 46-minute slow hatha practice is for you! Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.

Listen 28 – Perspective Shift

Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

Listen 29 – Listen for the Edge

Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.

Listen 30 – Listen for the Release

Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.

Tummy Release

Exclusive to members!

Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.

Stress Release

Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.

Fatigue Release

Exclusive to members!

Restorative Yoga

fatigue relief,

stress release

Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.

Sunshine Stretch

Exclusive to members!

Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.

A woman in one-legged wind relieving posture.

Yin for Legs

Exclusive to members!

Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.

Sunshine Strength

Exclusive to members!

Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.

Standing Stretch

Exclusive to members!

Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postures and no postures with your hands on the earth.

Lunar Release

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.

Yin for Spine

Exclusive to members!

Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.

Hatha for Centre

Exclusive to members!

Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.

Warrior Focus

Exclusive to members!

Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.

Calming Side Stretch

Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.

Quick Treat – Chair Pose

Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

Quick Treat – Earth Salutations

Exclusive to members!

Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.

Quick Treat – Revolved Fold

Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

Quick Treat – Crossed Ankles

Exclusive to members!

Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.

De-stress Strength

Exclusive to members!

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

A woman reclined with her legs elevated on a chair.

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

Low Slow Flow

Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.

A woman in a supported heart opening pose.

Presence Restorative

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

Savasana

Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.

Cooling Seated Hatha

Exclusive to members!

Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Grounding Practice

Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

Shoulder Release

Exclusive to members!

Hatha

shoulders,

stretch

Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.

Back Strengthening Hatha

Exclusive to members!

Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.

A woman in a high lunge with cactus arms.

Stretch Your Breath

Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

A woman lying in a prone twist on two pillows.

Restorative Practice with Pillows

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!

A woman in half circle pose using a block as a prop.

Shoulders and Chest Intentional Hatha

Exclusive to members!

Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

Upper Body Throat Chakra Practice