Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

eye yoga

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Ajna Practice with Meditation

Chakra Practices,

Hatha,

Meditation and Relaxation

chakra,

eye yoga,

meditation,

stress release,

third eye chakra

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.