Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.