Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

core strength

14 videos found
Heart Chakra With Meditation
Heart Chakra With Meditation
Exclusive to members!
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
core strength,
flow,
hatha,
heart chakra,
meditation,
pranayama,
strength,
vinyasa
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Muladhara Practice with Meditation
Muladhara Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
calm,
core strength,
grounding,
meditation,
root chakra,
stability
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.
seated with one knee lifted
Chair Salutations
Exclusive to members!
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
Warrior 1
Listen 17 – Listen to your inner wisdom
Chakra Practices,
Hatha,
Strength,
The Listen Series
chakra,
core strength,
third eye chakra
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
one leg tadasana
Quick Treat – Cloud Salutations
Meditation and Relaxation,
Quick Treats,
Strength
core strength,
moving meditation
Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
A woman in tree pose with arms wide.
Standing Balance Practice
Exclusive to members!
Hatha,
Strength
balance,
core strength,
strength,
yoga for cyclists,
yoga for runners
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
A woman in cobra pose.
Slow Core
Exclusive to members!
Hatha,
Strength
core,
core strength,
slow yoga
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
A woman in cobra pose.
Quick Treat – Cobra Flow
Quick Treats,
Strength,
Vinyasa
core strength,
shoulders,
upper body
Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in upward salute.
Sunshine Stretch
Exclusive to members!
Hatha,
Strength
core strength,
legs,
slow flow,
slow yoga,
strength,
upper body
Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
A woman in cobra pose.
Sunshine Strength
Exclusive to members!
Strength,
Vinyasa
core strength,
strength,
upper body
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
A woman in triangle pose.
Hatha for Centre
Exclusive to members!
Hatha,
Strength
core strength,
slow yoga,
upper body
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman in locust pose.
Back Strengthening Hatha
Exclusive to members!
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.