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yoga for runners

8 videos found

Low Body Yin

Yin

stretch,

yin,

yoga for cyclists,

yoga for runners

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

A woman kneeling with toes curled under.

Yoga for Feet

Exclusive to members!

Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.

Low and Slow Yin

Exclusive to members!

yin,

Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.

Standing Balance Practice

Exclusive to members!

Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

A woman in a wide-leg forward fold twist with a block.

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.

A woman in one-legged wind relieving posture.

Yin for Legs

Exclusive to members!

Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.

Trunk Tension Release Practice

Exclusive to members!

Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.

Michelle is reclined on her back with one leg extended towards the sky in a hamstring stretch supported by a yoga strap.

Post-Run Restorative

Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!