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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

meditation

15 videos found
Root Chakra Practice
23:15
Root Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
hatha,
meditation
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.
Exclusive to members!
Heart Chakra With Meditation
Heart Chakra With Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
core strength,
flow,
hatha,
heart chakra,
meditation,
pranayama,
strength,
vinyasa
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Exclusive to members!
Breath Research
Breath Research
7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga
Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
Crown Chakra Practice
Crown Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
balance,
chakra,
core,
crown chakra,
flexibility,
meditation,
mobility,
moving meditation
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
Exclusive to members!
Muladhara Practice with Meditation
Muladhara Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
calm,
core strength,
grounding,
meditation,
root chakra,
stability
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.
Kneeling with hands on lap in mudra
Sa Ta Na Ma Meditation
Meditation and Relaxation,
Seated Yoga
meditation,
stress release
Looking for a meditation that eases your stress and improves your cognition? This 16-minute practice is for you! Sa Ta Na Ma Meditation is a Kirtan Kriya that uses meditation, mudra, and visualization. No special equipment is required.
downward dog
Anahata Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
heart chakra,
heart opening,
meditation,
strength,
upper body
Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!
windshield wiper legs
Vishudda Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
chakra,
meditation,
throat,
throat chakra,
upper body
Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you! Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.
Exclusive to members!
reclined, knees up
Ajna Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
eye yoga,
meditation,
stress release,
third eye chakra
Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.
reclined cobblers pose
Sahasrara Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
crown chakra,
meditation
Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.
Exclusive to members!
Warrior 2
Listen 2 – Return
Hatha,
Meditation and Relaxation,
Strength,
The Listen Series
core,
meditation,
pranayama
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
A woman in a supported reclined bound angle pose.
Fifteen-Minute Soothe
7-Day Soothe,
Fifteen-Minute Chill,
Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
stress release,
vagal toning
Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.