Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.