Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.