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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

legs

23 videos found
A woman in three-legged dog pose.
Solar Plexus Chakra
Chakra Practices,
Hatha,
Strength
core,
hips,
legs,
manipura,
strength
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
Low and Slow Yin
Low and Slow Yin
Yin
legs,
stretch,
yin,
yoga for cyclists,
yoga for runners
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
Exclusive to members!
Ahimsa Yin
Ahimsa Yin
Yin
ahimsa,
hips,
legs,
stretch,
yin
Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.
downward dog
Wring out Hatha
Hatha
hatha,
legs,
stretch,
upper body
Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.
reclined saddle pose
Yin Practice for Kidney and Urinary Bladder Meridians
Yin
groin,
kidney meridian,
legs,
urinary bladder meridian,
yin
Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
Exclusive to members!
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
low lunge
Listen 21 – Listen to your feet
Hatha,
The Listen Series
feet,
legs
Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
reclined figure four
Listen 22 – Listen to your hips
Hatha,
The Listen Series
hips,
legs,
low body,
torso
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
A woman in an IT band stretch.
Listen 24 – Listen to your legs
The Listen Series,
Yin
legs,
stretch
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
A woman in supported legs up the wall pose.
Quick Treat – Legs up the wall
Quick Treats,
Restorative Yoga
legs,
stress release,
vagal toning
Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
A woman in a low squat.
Quick Treat Malasana
Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in upward salute.
Sunshine Stretch
Hatha,
Strength
core strength,
legs,
slow flow,
slow yoga,
strength,
upper body
Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
Exclusive to members!
A woman in one-legged wind relieving posture.
Yin for Legs
Yin
legs,
stretch,
yoga for cyclists,
yoga for runners
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
Exclusive to members!
A woman kneeling.
Warrior Focus
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Exclusive to members!
A woman in standing side bend.
Quick Treat – Crossed Ankles
Hatha,
Quick Treats
legs,
stretch,
torso
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
Exclusive to members!
A woman in locust pose.
Back Strengthening Hatha
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
Exclusive to members!
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath,
breath practice,
conscious rest,
legs,
pranayama,
stress release,
vagal toning
Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.