Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.

Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.