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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

breath practice

20 videos found
Sacral Chakra Practice
Sacral Chakra Practice
Exclusive to members!
Chakra Practices,
Hatha,
Pranayama
breath practice,
directional breath,
grace,
hip mobility,
hips,
pelvic floor,
yoga
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
3-minute chill Box Breathing
3-minute chill Box Breathing
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
pranayama,
stress release
Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
Box Breathing Silent Practice
Box Breathing Silent Practice
3-minute Chill,
Pranayama
breath practice,
pranayama,
stress release
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press play.
Breath Research
Breath Research
7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga
Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
Throat Chakra
Throat Chakra
Exclusive to members!
Chakra Practices,
Hatha
breath practice,
neck,
pranayama,
stress release,
tension,
throat,
truth
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra. If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you! No standing postures.
3-minute chill Sitali, Sitakari
3-minute chill Sitali, Sitakari
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
pranayama,
stress release
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
3-minute chill Vishama Vritti
3-minute chill Vishama Vritti
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calm,
pranayama,
stress release
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can do this practice anywhere! No special equipment required!
3-minute chill Sama Vritti
3-minute chill Sama Vritti
Exclusive to members!
3-minute Chill,
Pranayama
balance,
breath,
breath practice,
pranayama
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
3-minute chill Bhramari
3-minute chill Bhramari
Exclusive to members!
3-minute Chill,
Pranayama
breath practice,
calm,
pranayama,
sleep,
stress release
Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!
3-minute chill S Breath
3-minute chill S Breath
Exclusive to members!
3-minute Chill,
Pranayama
breath practice,
calm,
pranayama,
stress release
Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!
3-minute chill Straw Breath
3-minute chill Straw Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath,
breath practice,
calm,
pranayama,
stress release
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
3-minute chill Crocodile Breath
3-minute chill Crocodile Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calming,
pranayama,
stress release
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it. Enjoy a gentle abdominal massage with this calming, soothing breath practice. This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
Kneeling with hands on belly
3-minute chill Directional Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calm,
focus,
pranayama,
stress release,
vagal toning
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation? This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Lying on back knees up
Bedtime Wind Down
Exclusive to members!
Fifteen-Minute Chill,
Pranayama
breath practice,
calm,
pranayama,
sleep,
stress release,
vagal toning
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.
reclined, knees up
Fifteen-minute Reset
7-Day Soothe,
Fifteen-Minute Chill
breath practice,
calm,
pranayama,
stress release
Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.
Warrior 1
Listen 3 – Focus
Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength
Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.
high lunge arms up
Listen 7 – Listen to your breath
Hatha,
Pranayama,
The Listen Series
breath practice,
core,
pranayama
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
easy pose arms extended
Quick Treat – Even Twist
Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
Michelle is reclined on her back with one leg extended towards the sky in a hamstring stretch supported by a yoga strap.
Post-Run Restorative
Pranayama,
Restorative Yoga
breath practice,
yoga for runners
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!