Cultivate a practice of self-care.

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yin

9 videos found

Low Body Yin

Yin

stretch,

yin,

yoga for cyclists,

yoga for runners

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

Low and Slow Yin

Exclusive to members!

yin,

Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.

Ahimsa Yin

Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.

Yin Practice for Kidney and Urinary Bladder Meridians

Exclusive to members!

urinary bladder meridian,

yin

Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.

Yin Practice for Gall Bladder and Liver Meridians

Yin

gall bladder meridian,

Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Listen 14 – Listen to love

small intestine meridian,

upper body,

yin

Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.

A woman in a one-legged wind relieving posture.

Fifteen-Minute Hip Release

Fifteen-Minute Chill,

Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.

Listen 27 – Extend your Reach

Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Grounding Practice

Chakra Practices,

Meditation and Relaxation,

Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.