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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

pranayama

26 videos found
Heart Chakra With Meditation
Heart Chakra With Meditation
Exclusive to members!
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
core strength,
flow,
hatha,
heart chakra,
meditation,
pranayama,
strength,
vinyasa
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
3-minute chill Box Breathing
3-minute chill Box Breathing
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
pranayama,
stress release
Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
Box Breathing Silent Practice
Box Breathing Silent Practice
3-minute Chill,
Pranayama
breath practice,
pranayama,
stress release
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press play.
Breath Research
Breath Research
7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga
Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
Throat Chakra
Throat Chakra
Exclusive to members!
Chakra Practices,
Hatha
breath practice,
neck,
pranayama,
stress release,
tension,
throat,
truth
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra. If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you! No standing postures.
3-minute chill Sitali, Sitakari
3-minute chill Sitali, Sitakari
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
pranayama,
stress release
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
3-minute chill Nadi Shodhana
3-minute chill Nadi Shodhana
3-minute Chill,
7-Day Chill,
Pranayama
balance,
breath,
pranayama,
stress release
Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!
3-minute chill Vishama Vritti
3-minute chill Vishama Vritti
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calm,
pranayama,
stress release
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can do this practice anywhere! No special equipment required!
3-minute chill Sama Vritti
3-minute chill Sama Vritti
Exclusive to members!
3-minute Chill,
Pranayama
balance,
breath,
breath practice,
pranayama
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
3-minute chill Bhramari
3-minute chill Bhramari
Exclusive to members!
3-minute Chill,
Pranayama
breath practice,
calm,
pranayama,
sleep,
stress release
Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!
3-minute chill S Breath
3-minute chill S Breath
Exclusive to members!
3-minute Chill,
Pranayama
breath practice,
calm,
pranayama,
stress release
Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!
3-minute chill Straw Breath
3-minute chill Straw Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath,
breath practice,
calm,
pranayama,
stress release
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
3-minute chill Crocodile Breath
3-minute chill Crocodile Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calming,
pranayama,
stress release
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it. Enjoy a gentle abdominal massage with this calming, soothing breath practice. This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
Kneeling with hands on belly
3-minute chill Directional Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath practice,
calm,
focus,
pranayama,
stress release,
vagal toning
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation? This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Lying on back knees up
Bedtime Wind Down
Exclusive to members!
Fifteen-Minute Chill,
Pranayama
breath practice,
calm,
pranayama,
sleep,
stress release,
vagal toning
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.
reclined, knees up
Fifteen-minute Reset
7-Day Soothe,
Fifteen-Minute Chill
breath practice,
calm,
pranayama,
stress release
Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.
Warrior 2
Listen 2 – Return
Hatha,
Meditation and Relaxation,
Strength,
The Listen Series
core,
meditation,
pranayama
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
reclined twist
Listen 5 – Balance
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
pranayama,
rest,
stress release
Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
high lunge arms back
Listen 6 – Uneven
Hatha,
Pranayama,
Strength,
The Listen Series
balance,
core,
pranayama,
upper body
Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
high lunge arms up
Listen 7 – Listen to your breath
Hatha,
Pranayama,
The Listen Series
breath practice,
core,
pranayama
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
A woman in a low crescent lunge.
Equilibrium Hatha
Hatha,
Pranayama
balance,
calm,
pranayama,
stretch
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman reclined with her legs elevated on a chair.
De-stress Restore
Pranayama,
Restorative Yoga
conscious rest,
pranayama,
stress release
Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.
A woman in cobra pose.
Low Slow Flow
Hatha,
Pranayama
mobility,
pranayama,
slow flow,
torso
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
Upper Body Balance
Upper Body Balance
Exclusive to members!
Hatha,
Pranayama,
Seated Yoga
chair yoga,
gentle yoga,
pranayama,
slow yoga,
upper body
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.