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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Cloud Salutations

Quick Treat – Cloud Salutations

Treat yourself to a moving meditation and some core work! Find your focus in the flow.

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

Treat yourself to cloud salutations! No equipment required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Quick Treats,
Strength
core strength,
moving meditation

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Michelle is kneeling, eyes closed, palms resting on her thighs.
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