Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 25 – Listen to your muscles

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

Support your practice with two bolsters (two pillows in a pillowcase = one bolster, or a duvet/blanket folded in half and rolled into a tube), a block or cushion or folded towel, and a blanket or large towel rolled into a tube.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,

Restorative Yoga,

The Listen Series

Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!

Upper Body Throat Chakra Practice

Chakra Practices,

Hatha,

Meditation and Relaxation,

Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.

A woman lying in a prone twist on two pillows.

Restorative Practice with Pillows

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!

Grounding Practice

Chakra Practices,

Meditation and Relaxation,

Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

Savasana

Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.

A woman in a supported heart opening pose.

Presence Restorative

Meditation and Relaxation,

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

A woman reclined with her legs elevated on a chair.

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

A woman in a supported reclined bound angle pose.

Lunar Release

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.