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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

groin

7 videos found
reclined saddle pose
Yin Practice for Kidney and Urinary Bladder Meridians
Yin
groin,
kidney meridian,
legs,
urinary bladder meridian,
yin
Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
Exclusive to members!
reclined figure four
Yin Practice for Gall Bladder and Liver Meridians
Yin
gall bladder meridian,
groin,
hips,
liver meridian,
yin
Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.
kneeling toe stretch
Listen 19 – Listen to your energy
The Listen Series,
Yin
feet,
groin,
kidney meridian,
low back,
torso,
urinary bladder meridian
Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretch and release through the low back, torso, feet, and groin.
A woman in a wide-kneed puppy posture.
Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
neck and shoulders,
shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle sits on the earth, knees up, elbows hooked around knees, forehead resting on forearms.
Two-Week Tone 8
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
groin,
pranayama,
self-care,
stress release,
vagal toning
Ride the wave of life with ocean breath. Shake off that which no longer serves you. Blend breath and posture to find calm. Tend to your nervous system with this 27-minute restorative practice.