Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

Want to hone your will and personal power while increasing core strength? Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!

Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.