Thunder Honey Snow Studio

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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

seated yoga

8 videos found
Seated Lower Body Practice
Seated Lower Body Practice
Exclusive to members!
Seated Yoga,
Yin
seated yoga,
yoga
Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out through the hips and thighs while slowing down your breath.
Neck and Shoulders Chair
26:00
Neck and Shoulders Chair
Exclusive to members!
Hatha,
Seated Yoga
chair yoga,
neck and shoulders,
seated yoga,
tension
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
Breath Research
Breath Research
7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga
Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
easy pose arms extended at shoulder height
Shoulder Strength Chair Practice
Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
seated with one knee lifted
Chair Salutations
Exclusive to members!
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
kneeling gaze right
Quick Treat – Neck Release
7-Day Soothe,
Quick Treats,
Seated Yoga
neck,
neck and shoulders,
seated yoga,
stress release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
A woman in skandasana pose in a chair.
Cooling Seated Hatha
Exclusive to members!
Hatha,
Pranayama,
Seated Yoga
cooling breath,
cooling practice,
cooling yoga,
seated yoga
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.