Cultivate a practice of self-care.

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low body

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Listen 22 – Listen to your hips

Hatha,

The Listen Series

hips,

legs,

low body,

torso

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

A woman in a one-legged wind relieving posture.

Fifteen-Minute Hip Release

Fifteen-Minute Chill,

Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.