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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 4 – Listen to your gut

Listen 4 – Listen to your gut

Seeking nourishment? This 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Support your meditation with a cushion or block to sit on. A towel or blanket can provide comfort in kneeling postures.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

The Listen Series,
Yin
gut,
spleen meridian,
stomach meridian

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A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
A woman in a seated forward fold.
Yin for Spine
Exclusive to members!
Yin
back,
spine,
stretch,
torso
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
A woman in one-legged wind relieving posture.
Yin for Legs
Exclusive to members!
Yin
legs,
stretch,
yoga for cyclists,
yoga for runners
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
A woman in supported bound angle pose.
Listen 30 – Listen for the Release
Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in a wide-kneed puppy posture.
Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
neck and shoulders,
shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
A woman in a wide kneed tabletop twist.
Listen 26 – Reach
Hatha,
The Listen Series
fingers,
toes,
torso,
twist
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
A woman in a one-legged wind relieving posture.
Fifteen-Minute Hip Release
Fifteen-Minute Chill,
Yin
hips,
low body,
stretch,
yin
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
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