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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Fifteen-minute restore

Fifteen-minute restore

Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

You can use props you have around your home. For a bolster, I use a bed pillow rolled up lengthwise and then wrapped in a blanket; instead of two blocks, use two towels folded into cubes. No fancy yoga props, no problem! Self-care shouldn’t be expensive!

Press play to care for yourself with this free practice!

 

7-Day Soothe,
Fifteen-Minute Chill,
Restorative Yoga
relax,
self-care,
sleep,
stress release

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Michelle is reclined in a supported backbend on a bolster.
Two-Week Tone 14
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Centre yourself with your breath. Find calm in postures that soothe. Release tension through the torso and posterior chain. Stimulate your rest and digest response with this 40-minute practice.
Michelle is reclined in savasana with a blanket wrapped around her lower body.
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Tap into your senses to find calm. Soothe your body from head to toe with a guided relaxation. Release all tension with this 33-minute restorative practice.
Exclusive to members!
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
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breath practice,
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Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is lying on her belly, elbows wide, forehead resting on her stacked palms.
Two-Week Tone 10
Pranayama,
Restorative Yoga,
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breath,
breath practice,
pranayama,
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rest,
restore,
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Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.
Michelle is kneeling, gaze focused on a drishti.
Two-Week Tone 9
Pranayama,
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Embrace the power of pranayama to tend to your nervous system in this gentle, seated practice. Find peace with eye yoga. Wrap yourself in calm with this 33-minute restorative practice.
Michelle sits on the earth, knees up, elbows hooked around knees, forehead resting on forearms.
Two-Week Tone 8
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Ride the wave of life with ocean breath. Shake off that which no longer serves you. Blend breath and posture to find calm. Tend to your nervous system with this 27-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
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Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
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breath practice,
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legs,
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Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
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Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is reclined in a resting posture with a bolster under her knees and a blanket on her torso. Pup is sleeping beside her.
Two-Week Tone 4
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Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.
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