Want to release stress and tension? This practice is for you!
Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined.
Feel present. Release tightness and tension from head to toe. Welcome softness into your body.
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth.
Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you!
Enjoy this 23-minute hatha practice now! Make time for self-care.
Feel at home, wherever you are. Stretch through the groin and legs.
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Want to feel calm? This 19-minute meditative exploration is for you!
Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?
This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.
Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you!
Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for meditation.
Want to hone your will and personal power while increasing core strength?
Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!
Looking for a meditation that eases your stress and improves your cognition? This 16-minute practice is for you!
Sa Ta Na Ma Meditation is a Kirtan Kriya that uses meditation, mudra, and visualization. No special equipment is required.
Feeling tense through the upper body? Hunched over a desk all day?
This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!
Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!
Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.
Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!
This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.
Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
Tap into your senses to find calm. Soothe your body from head to toe with a guided relaxation. Release all tension with this 33-minute restorative practice.
Flow with your breath and bring mobility to the upper body. Embrace the power of chant, mudra, and visualization to tend to your brain and nervous system. Calm yourself with this seated 23-minute practice.
