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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Ajna Practice with Meditation

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

Support your meditation with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
eye yoga,
meditation,
stress release,
third eye chakra

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