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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

upper body

23 videos found
downward dog
Anahata Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
heart chakra,
heart opening,
meditation,
strength,
upper body
Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!
windshield wiper legs
Vishudda Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
chakra,
meditation,
throat,
throat chakra,
upper body
Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you! Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.
Exclusive to members!
downward dog
Wring out Hatha
Hatha
hatha,
legs,
stretch,
upper body
Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.
easy pose arms extended at shoulder height
Shoulder Strength Chair Practice
Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
high lunge arms back
Listen 6 – Uneven
Hatha,
Pranayama,
Strength,
The Listen Series
balance,
core,
pranayama,
upper body
Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
seated with one knee lifted
Chair Salutations
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
Exclusive to members!
supported fish
Listen 14 – Listen to love
Chakra Practices,
The Listen Series,
Yin
heart chakra,
heart meridian,
small intestine meridian,
upper body,
yin
Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
kneeling
Listen 16 – Listen to your truth
Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body
Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
reverse plank
Listen 18 – Listen to your divinity
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
chakra,
core,
crown chakra,
shoulders,
slow flow,
upper body
Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
high lunge
Listen 23 – Listen to your shoulders
Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
A woman in supported fish pose.
Quick Treat -Supported fish
Quick Treats,
Restorative Yoga
heart opening,
rest,
restorative yoga,
upper body
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.
A woman in a supported back bend.
Chest Opening Restorative
Pranayama,
Restorative Yoga
chest,
conscious rest,
heart opening,
rest,
upper body
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
Exclusive to members!
A woman in a wide-kneed puppy posture.
Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
neck and shoulders,
shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
A woman in cobra pose.
Quick Treat – Cobra Flow
Quick Treats,
Strength,
Vinyasa
core strength,
shoulders,
upper body
Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in upward salute.
Sunshine Stretch
Hatha,
Strength
core strength,
legs,
slow flow,
slow yoga,
strength,
upper body
Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
Exclusive to members!
A woman in cobra pose.
Sunshine Strength
Strength,
Vinyasa
core strength,
strength,
upper body
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
Exclusive to members!
A woman in triangle pose.
Hatha for Centre
Hatha,
Strength
core strength,
slow yoga,
upper body
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
Exclusive to members!
A woman kneeling.
Warrior Focus
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Exclusive to members!
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
shoulders,
throat,
throat chakra,
upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
Upper Body Balance
Upper Body Balance
Hatha,
Pranayama,
Seated Yoga
chair yoga,
gentle yoga,
pranayama,
slow yoga,
upper body
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
Exclusive to members!
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.