Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.

Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.

Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.