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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Slow Sacral Flow

Slow Sacral Flow

Want to explore your fluid side? This 46-minute slow hatha practice is for you!

Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.

No special equipment required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha
fluidity,
hip mobility,
hips,
sacral chakra

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Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
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breath practice,
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rest,
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Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
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Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
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balance,
breath,
breath practice,
calm,
groin,
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rest,
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Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Upper Body Balance
Upper Body Balance
Hatha,
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chair yoga,
gentle yoga,
pranayama,
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
Exclusive to members!
Trunk Tension Release Practice
Trunk Tension Release Practice
Hatha
cool down,
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torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Exclusive to members!
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
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chest,
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Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman in half circle pose using a block as a prop.
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chest,
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Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Exclusive to members!
A woman in a high lunge with cactus arms.
Stretch Your Breath
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Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in locust pose.
Back Strengthening Hatha
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Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
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