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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

breath

4 videos found
3-minute chill Nadi Shodhana
3-minute chill Nadi Shodhana
3-minute Chill,
7-Day Chill,
Pranayama
balance,
breath,
pranayama,
stress release
Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!
3-minute chill Sama Vritti
3-minute chill Sama Vritti
Exclusive to members!
3-minute Chill,
Pranayama
balance,
breath,
breath practice,
pranayama
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
3-minute chill Straw Breath
3-minute chill Straw Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath,
breath practice,
calm,
pranayama,
stress release
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
stretch
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.