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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

breath

8 videos found
3-minute chill Nadi Shodhana
3-minute chill Nadi Shodhana
3-minute Chill,
7-Day Chill,
Pranayama
balance,
breath,
pranayama,
stress release
Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!
3-minute chill Sama Vritti
3-minute chill Sama Vritti
3-minute Chill,
Pranayama
balance,
breath,
breath practice,
pranayama
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
Exclusive to members!
3-minute chill Straw Breath
3-minute chill Straw Breath
3-minute Chill,
7-Day Chill,
Pranayama
breath,
breath practice,
calm,
pranayama,
stress release
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
stretch
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath,
breath practice,
conscious rest,
legs,
pranayama,
stress release,
vagal toning
Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
Michelle is lying on her belly, elbows wide, forehead resting on her stacked palms.
Two-Week Tone 10
Pranayama,
Restorative Yoga,
Two-Week Tone
breath,
breath practice,
pranayama,
relaxation,
rest,
restore,
self-care,
vagal toning
Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.