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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 17 – Listen to your inner wisdom

Listen 17 – Listen to your inner wisdom

Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.

Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.

Support your practice with two blocks.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Strength,
The Listen Series
chakra,
core strength,
third eye chakra

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Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
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core,
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stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Upper Body Balance
Upper Body Balance
Exclusive to members!
Hatha,
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
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yoga for cyclists,
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Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
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chest,
neck and shoulders,
shoulders,
throat,
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upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman in half circle pose using a block as a prop.
Shoulders and Chest Intentional Hatha
Exclusive to members!
Hatha
chest,
hatha,
intention,
shoulders,
stretch
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
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Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in locust pose.
Back Strengthening Hatha
Exclusive to members!
Hatha,
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back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
A woman in thread the needle pose.
Shoulder Release
Exclusive to members!
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Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.
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Grounding Practice
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grounding yoga,
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Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
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Cooling Seated Hatha
Exclusive to members!
Hatha,
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cooling breath,
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Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
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