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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 6 – Uneven

Listen 6 – Uneven

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

A cushion or block to sit on can lift the hips in seated postures and support good posture.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Pranayama,
Strength,
The Listen Series
balance,
core,
pranayama,
upper body

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Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is lying on her belly, elbows wide, forehead resting on her stacked palms.
Two-Week Tone 10
Pranayama,
Restorative Yoga,
Two-Week Tone
breath,
breath practice,
pranayama,
relaxation,
rest,
restore,
self-care,
vagal toning
Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.
Michelle is kneeling, gaze focused on a drishti.
Two-Week Tone 9
Pranayama,
Restorative Yoga,
Seated Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
eye yoga,
seated yoga,
stress release,
vagal toning
Embrace the power of pranayama to tend to your nervous system in this gentle, seated practice. Find peace with eye yoga. Wrap yourself in calm with this 33-minute restorative practice.
Michelle sits on the earth, knees up, elbows hooked around knees, forehead resting on forearms.
Two-Week Tone 8
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
groin,
pranayama,
self-care,
stress release,
vagal toning
Ride the wave of life with ocean breath. Shake off that which no longer serves you. Blend breath and posture to find calm. Tend to your nervous system with this 27-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath,
breath practice,
conscious rest,
legs,
pranayama,
stress release,
vagal toning
Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
hips,
self-care,
stress release,
torso,
vagal toning
Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is reclined in a resting posture with a bolster under her knees and a blanket on her torso. Pup is sleeping beside her.
Two-Week Tone 4
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
torso,
vagal toning
Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
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