Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 6 – Uneven

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

A cushion or block to sit on can lift the hips in seated postures and support good posture.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

balance,

core,

pranayama,

upper body

Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!

Lengthen and Strengthen Hatha for Calves

Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.

Upper Body Balance

Exclusive to members!

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

Trunk Tension Release Practice

Exclusive to members!

Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.

Upper Body Throat Chakra Practice

Chakra Practices,

Hatha,

Meditation and Relaxation,

Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.

A woman in half circle pose using a block as a prop.

Shoulders and Chest Intentional Hatha

Exclusive to members!

Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

A woman in a high lunge with cactus arms.

Stretch Your Breath

Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Back Strengthening Hatha

Exclusive to members!

Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.

Shoulder Release

Exclusive to members!

Hatha

shoulders,

stretch

Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.