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Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

balance

9 videos found
A woman in a wide-legged pose with hands on hips.
1:13:56
Transformative Flow
Exclusive to members!
Hatha,
Strength,
Vinyasa
balance,
flow,
strength,
stretch,
vinyasa,
yoga
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balance. Tend to your whole body with strength and stretch. Experience the transformative power of heat!
Third Eye Chakra
Third Eye Chakra
Exclusive to members!
Chakra Practices,
Hatha
balance,
neck,
strength,
stretch
Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!
Crown Chakra Practice
Crown Chakra Practice
Exclusive to members!
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
balance,
chakra,
core,
crown chakra,
flexibility,
meditation,
mobility,
moving meditation
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
3-minute chill Nadi Shodhana
3-minute chill Nadi Shodhana
3-minute Chill,
7-Day Chill,
Pranayama
balance,
breath,
pranayama,
stress release
Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!
3-minute chill Sama Vritti
3-minute chill Sama Vritti
Exclusive to members!
3-minute Chill,
Pranayama
balance,
breath,
breath practice,
pranayama
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
high lunge arms back
Listen 6 – Uneven
Hatha,
Pranayama,
Strength,
The Listen Series
balance,
core,
pranayama,
upper body
Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
high lunge arms up
Listen 8 – Fly
Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation
Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
A woman in a low crescent lunge.
Equilibrium Hatha
Hatha,
Pranayama
balance,
calm,
pranayama,
stretch
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
A woman in tree pose with arms wide.
Standing Balance Practice
Exclusive to members!
Hatha,
Strength
balance,
core strength,
strength,
yoga for cyclists,
yoga for runners
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.