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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Revolved Fold

Quick Treat – Revolved Fold

Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso

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Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
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calves,
core,
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strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
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torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
A woman in locust pose.
Back Strengthening Hatha
Exclusive to members!
Hatha,
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legs,
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Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
A woman in cobra pose.
Low Slow Flow
Hatha,
Pranayama
mobility,
pranayama,
slow flow,
torso
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman in standing side bend.
Quick Treat – Crossed Ankles
Exclusive to members!
Hatha,
Quick Treats
legs,
stretch,
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Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
A woman kneeling.
Quick Treat – Earth Salutations
Exclusive to members!
Hatha,
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Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
A woman in chair pose.
Quick Treat – Chair Pose
Quick Treats,
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Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman kneeling.
Calming Side Stretch
Hatha,
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hips,
pranayama,
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torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman kneeling.
Warrior Focus
Exclusive to members!
Hatha,
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Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
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