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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Revolved Fold

Quick Treat – Revolved Fold

Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso

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Michelle is reclined in a supported backbend on a bolster.
Two-Week Tone 14
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
conscious rest,
pranayama,
spine,
stress release,
torso,
vagal toning
Centre yourself with your breath. Find calm in postures that soothe. Release tension through the torso and posterior chain. Stimulate your rest and digest response with this 40-minute practice.
Michelle is kneeling, eyes closed, palms resting on her thighs.
Two-Week Tone 13
Meditation and Relaxation,
Seated Yoga,
Two-Week Tone
chest,
meditation,
mobility,
neck and shoulders,
slow flow,
vagal toning
Flow with your breath and bring mobility to the upper body. Embrace the power of chant, mudra, and visualization to tend to your brain and nervous system. Calm yourself with this seated 23-minute practice.
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
hips,
self-care,
stress release,
torso,
vagal toning
Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is reclined in a resting posture with a bolster under her knees and a blanket on her torso. Pup is sleeping beside her.
Two-Week Tone 4
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
torso,
vagal toning
Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Trunk Tension Release Practice
Trunk Tension Release Practice
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Exclusive to members!
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