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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

rest

16 videos found
Restorative Yoga
Restorative Yoga
7-Day Soothe,
Restorative Yoga
rest,
restorative yoga,
self-care,
stress release
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest. Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Restorative with towels
Restorative with towels
Restorative Yoga
calm,
conscious rest,
rest,
restorative,
stress release
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.
Exclusive to members!
reclined twist
Listen 5 – Balance
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
pranayama,
rest,
stress release
Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
reclined cobblers pose
Listen 10 – Listen to silence
Restorative Yoga,
The Listen Series
belly,
conscious rest,
heart,
opening,
rest,
throat
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle postures that allow you to experience conscious rest.
reclined feet raised on chair
Listen 15 – Sit and listen
Restorative Yoga,
The Listen Series
rest,
restore
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.
side-lying side stretch
Listen 20 – Sleep
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
rest,
sleep,
stress release
Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
A woman in supported fish pose.
Quick Treat -Supported fish
Quick Treats,
Restorative Yoga
heart opening,
rest,
restorative yoga,
upper body
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.
A woman in a supported reclined bound angle pose.
Fifteen-Minute Soothe
7-Day Soothe,
Fifteen-Minute Chill,
Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
stress release,
vagal toning
Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
A woman in a supported back bend.
Chest Opening Restorative
Pranayama,
Restorative Yoga
chest,
conscious rest,
heart opening,
rest,
upper body
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
Exclusive to members!
A woman in supported bound angle pose.
Listen 30 – Listen for the Release
Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
A woman in savasana.
Savasana
Pranayama,
Restorative Yoga
conscious rest,
rest,
stress release
Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
A woman lying in a prone twist on two pillows.
Restorative Practice with Pillows
Restorative Yoga
relax,
rest,
sleep,
stress relief
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Two-Week Tone 1
Two-Week Tone 1
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
neck,
neck and shoulders,
rest,
restore,
shoulders,
stress release,
vagal toning
Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle is lying on her belly, elbows wide, forehead resting on her stacked palms.
Two-Week Tone 10
Pranayama,
Restorative Yoga,
Two-Week Tone
breath,
breath practice,
pranayama,
relaxation,
rest,
restore,
self-care,
vagal toning
Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.