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Restorative Yoga

7-Day Soothe,

Restorative Yoga

rest,

restorative yoga,

self-care,

stress release

Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest. Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.

Restorative with towels

Exclusive to members!

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

Listen 5 – Balance

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Listen 10 – Listen to silence

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle postures that allow you to experience conscious rest.

Listen 15 – Sit and listen

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.

Listen 20 – Sleep

Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.

A woman in a supported reclined bound angle pose.

Fifteen-Minute Soothe

7-Day Soothe,

Fifteen-Minute Chill,

Meditation and Relaxation,

Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.

Chest Opening Restorative

Exclusive to members!

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.

Listen 30 – Listen for the Release

Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.

Savasana

Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.

A woman lying in a prone twist on two pillows.

Restorative Practice with Pillows

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!