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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat Malasana

Quick Treat Malasana

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.

Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

No equipment required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow

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Michelle is kneeling, eyes closed, palms resting on her thighs.
Two-Week Tone 13
Meditation and Relaxation,
Seated Yoga,
Two-Week Tone
chest,
meditation,
mobility,
neck and shoulders,
slow flow,
vagal toning
Flow with your breath and bring mobility to the upper body. Embrace the power of chant, mudra, and visualization to tend to your brain and nervous system. Calm yourself with this seated 23-minute practice.
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath,
breath practice,
conscious rest,
legs,
pranayama,
stress release,
vagal toning
Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
hips,
self-care,
stress release,
torso,
vagal toning
Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
A woman in locust pose.
Back Strengthening Hatha
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
Exclusive to members!
A woman in cobra pose.
Low Slow Flow
Hatha,
Pranayama
mobility,
pranayama,
slow flow,
torso
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
A woman in standing side bend.
Quick Treat – Crossed Ankles
Hatha,
Quick Treats
legs,
stretch,
torso
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
Exclusive to members!
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