Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you! Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.

Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.