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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Shoulder Strength Chair Practice

Shoulder Strength Chair Practice

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

No special equipment required. This practice can be done from any comfortable seat. If you choose to sit on the earth, a block or cushion to lift the hips can help you sit tall.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body

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Michelle is kneeling, eyes closed, palms resting on her thighs.
Two-Week Tone 13
Meditation and Relaxation,
Seated Yoga,
Two-Week Tone
chest,
meditation,
mobility,
neck and shoulders,
slow flow,
vagal toning
Flow with your breath and bring mobility to the upper body. Embrace the power of chant, mudra, and visualization to tend to your brain and nervous system. Calm yourself with this seated 23-minute practice.
Michelle is reclined in savasana with a blanket wrapped around her lower body.
Two-Week Tone 12
Meditation and Relaxation,
Restorative Yoga,
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calm,
conscious rest,
relaxation,
stress release,
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Tap into your senses to find calm. Soothe your body from head to toe with a guided relaxation. Release all tension with this 33-minute restorative practice.
Exclusive to members!
Michelle is kneeling, gaze focused on a drishti.
Two-Week Tone 9
Pranayama,
Restorative Yoga,
Seated Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
eye yoga,
seated yoga,
stress release,
vagal toning
Embrace the power of pranayama to tend to your nervous system in this gentle, seated practice. Find peace with eye yoga. Wrap yourself in calm with this 33-minute restorative practice.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
Two-Week Tone 1
Two-Week Tone 1
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
neck,
neck and shoulders,
rest,
restore,
shoulders,
stress release,
vagal toning
Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Upper Body Balance
Upper Body Balance
Hatha,
Pranayama,
Seated Yoga
chair yoga,
gentle yoga,
pranayama,
slow yoga,
upper body
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
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Trunk Tension Release Practice
Trunk Tension Release Practice
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
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Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
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chest,
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throat,
throat chakra,
upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman in half circle pose using a block as a prop.
Shoulders and Chest Intentional Hatha
Hatha
chest,
hatha,
intention,
shoulders,
stretch
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
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