Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.