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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

cooling breath

1 video found
A woman in skandasana pose in a chair.
Cooling Seated Hatha
Exclusive to members!
Hatha,
Pranayama,
Seated Yoga
cooling breath,
cooling practice,
cooling yoga,
seated yoga
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.