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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

mobility

6 videos found
Crown Chakra Practice
Crown Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
balance,
chakra,
core,
crown chakra,
flexibility,
meditation,
mobility,
moving meditation
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
Exclusive to members!
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
A woman in a forward fold twist.
Quick Treat – Revolved Fold
Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso
Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
A woman in cobra pose.
Low Slow Flow
Hatha,
Pranayama
mobility,
pranayama,
slow flow,
torso
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is kneeling, eyes closed, palms resting on her thighs.
Two-Week Tone 13
Meditation and Relaxation,
Seated Yoga,
Two-Week Tone
chest,
meditation,
mobility,
neck and shoulders,
slow flow,
vagal toning
Flow with your breath and bring mobility to the upper body. Embrace the power of chant, mudra, and visualization to tend to your brain and nervous system. Calm yourself with this seated 23-minute practice.