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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

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4 videos found
A woman in a seated forward fold.
Yin for Spine
Yin
back,
spine,
stretch,
torso
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
Exclusive to members!
A woman in locust pose.
Back Strengthening Hatha
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
Exclusive to members!
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath,
breath practice,
conscious rest,
legs,
pranayama,
stress release,
vagal toning
Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.