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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

hips

17 videos found
Sacral Chakra Practice
Sacral Chakra Practice
Chakra Practices,
Hatha,
Pranayama
breath practice,
directional breath,
grace,
hip mobility,
hips,
pelvic floor,
yoga
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Exclusive to members!
A woman in three-legged dog pose.
Solar Plexus Chakra
Chakra Practices,
Hatha,
Strength
core,
hips,
legs,
manipura,
strength
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
Ahimsa Yin
Ahimsa Yin
Yin
ahimsa,
hips,
legs,
stretch,
yin
Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.
Svadhisthana Practice with Meditation
Svadhisthana Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
hips,
sacral chakra,
Svadhisthana
Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you! Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for meditation.
Exclusive to members!
reclined figure four
Yin Practice for Gall Bladder and Liver Meridians
Yin
gall bladder meridian,
groin,
hips,
liver meridian,
yin
Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
reclined side stretch
Centre Mobility
Hatha,
Yin
hips,
ribs,
spine,
torso
Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Exclusive to members!
reclined figure four
Listen 22 – Listen to your hips
Hatha,
The Listen Series
hips,
legs,
low body,
torso
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
A woman in a wide-leg forward fold twist with a block.
Grounded Runners’ Hatha
Hatha,
Strength
grounding,
hips,
shoulders,
torso,
yoga for runners
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
A woman in a low squat.
Quick Treat Malasana
Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
A woman in a one-legged wind relieving posture.
Fifteen-Minute Hip Release
Fifteen-Minute Chill,
Yin
hips,
low body,
stretch,
yin
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
A woman in deer pose with a twist.
Slow Sacral Flow
Chakra Practices,
Hatha
fluidity,
hip mobility,
hips,
sacral chakra
Want to explore your fluid side? This 46-minute slow hatha practice is for you! Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
hips,
self-care,
stress release,
torso,
vagal toning
Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.