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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

stretch

21 videos found
Low Body Yin
Low Body Yin
Yin
stretch,
yin,
yoga for cyclists,
yoga for runners
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
A woman in a wide-legged pose with hands on hips.
1:13:56
Transformative Flow
Exclusive to members!
Hatha,
Strength,
Vinyasa
balance,
flow,
strength,
stretch,
vinyasa,
yoga
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balance. Tend to your whole body with strength and stretch. Experience the transformative power of heat!
Third Eye Chakra
Third Eye Chakra
Exclusive to members!
Chakra Practices,
Hatha
balance,
neck,
strength,
stretch
Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!
Low and Slow Yin
Low and Slow Yin
Exclusive to members!
Yin
legs,
stretch,
yin,
yoga for cyclists,
yoga for runners
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
Ahimsa Yin
Ahimsa Yin
Yin
ahimsa,
hips,
legs,
stretch,
yin
Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.
downward dog
Wring out Hatha
Hatha
hatha,
legs,
stretch,
upper body
Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.
extended side angle
Quick Treat – Extended Side Angle
Hatha,
Quick Treats
strength,
stretch
Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.
A woman in an IT band stretch.
Listen 24 – Listen to your legs
The Listen Series,
Yin
legs,
stretch
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
A woman in a low crescent lunge.
Equilibrium Hatha
Hatha,
Pranayama
balance,
calm,
pranayama,
stretch
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
A woman in a one-legged wind relieving posture.
Fifteen-Minute Hip Release
Fifteen-Minute Chill,
Yin
hips,
low body,
stretch,
yin
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman in one-legged wind relieving posture.
Yin for Legs
Exclusive to members!
Yin
legs,
stretch,
yoga for cyclists,
yoga for runners
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
A woman in star pose.
Standing Stretch
Exclusive to members!
Hatha
cooling practice,
standing yoga,
stretch
Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postures and no postures with your hands on the earth.
A woman in a seated forward fold.
Yin for Spine
Exclusive to members!
Yin
back,
spine,
stretch,
torso
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman in standing side bend.
Quick Treat – Crossed Ankles
Exclusive to members!
Hatha,
Quick Treats
legs,
stretch,
torso
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
A woman in thread the needle pose.
Shoulder Release
Exclusive to members!
Hatha
shoulders,
stretch
Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
stretch
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in half circle pose using a block as a prop.
Shoulders and Chest Intentional Hatha
Exclusive to members!
Hatha
chest,
hatha,
intention,
shoulders,
stretch
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.