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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

core

20 videos found
A woman in three-legged dog pose.
Solar Plexus Chakra
Chakra Practices,
Hatha,
Strength
core,
hips,
legs,
manipura,
strength
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
Crown Chakra Practice
Crown Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
balance,
chakra,
core,
crown chakra,
flexibility,
meditation,
mobility,
moving meditation
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
Exclusive to members!
A woman in Warrior 1 pose.
Manipura Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
chakra,
core,
manipura,
solar plexus chakra,
strength
Want to hone your will and personal power while increasing core strength? Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!
easy pose arms extended at shoulder height
Shoulder Strength Chair Practice
Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
Warrior 2
Listen 2 – Return
Hatha,
Meditation and Relaxation,
Strength,
The Listen Series
core,
meditation,
pranayama
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
Warrior 1
Listen 3 – Focus
Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength
Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.
high lunge arms back
Listen 6 – Uneven
Hatha,
Pranayama,
Strength,
The Listen Series
balance,
core,
pranayama,
upper body
Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
high lunge arms up
Listen 7 – Listen to your breath
Hatha,
Pranayama,
The Listen Series
breath practice,
core,
pranayama
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
high lunge arms up
Listen 8 – Fly
Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation
Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
seated with one knee lifted
Chair Salutations
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
Exclusive to members!
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
chair pose
Listen 13 – Listen to your power
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
core,
flow,
manipura,
solar plexus chakra
Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
kneeling
Listen 16 – Listen to your truth
Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body
Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
reverse plank
Listen 18 – Listen to your divinity
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
chakra,
core,
crown chakra,
shoulders,
slow flow,
upper body
Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
A woman in cobra pose.
Slow Core
Hatha,
Strength
core,
core strength,
slow yoga
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
Exclusive to members!
A woman kneeling.
Warrior Focus
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Exclusive to members!
A woman in chair pose.
Quick Treat – Chair Pose
Quick Treats,
Strength,
Vinyasa
core,
flow,
glutes,
strength
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman in a forward fold twist.
Quick Treat – Revolved Fold
Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso
Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
Trunk Tension Release Practice
Trunk Tension Release Practice
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Exclusive to members!
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.