Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.

Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.

Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.