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Cultivate a practice of self-care.
Put down roots. Grow. Blossom. Tend to your inner garden with yoga.
spleen meridian
1 video found
Listen 4 – Listen to your gut
The Listen Series
,
Yin
gut
,
spleen meridian
,
stomach meridian
Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.
