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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

strength

21 videos found
Heart Chakra With Meditation
Heart Chakra With Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength,
Vinyasa
core strength,
flow,
hatha,
heart chakra,
meditation,
pranayama,
strength,
vinyasa
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Exclusive to members!
Listen 1 – Notice
Listen 1 – Notice
Hatha,
Strength,
The Listen Series
30 days of yoga,
hatha,
Listen Series,
strength
In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!
A woman in a wide-legged pose with hands on hips.
1:13:56
Transformative Flow
Hatha,
Strength,
Vinyasa
balance,
flow,
strength,
stretch,
vinyasa,
yoga
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balance. Tend to your whole body with strength and stretch. Experience the transformative power of heat!
Exclusive to members!
Third Eye Chakra
Third Eye Chakra
Chakra Practices,
Hatha
balance,
neck,
strength,
stretch
Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!
Exclusive to members!
A woman in three-legged dog pose.
Solar Plexus Chakra
Chakra Practices,
Hatha,
Strength
core,
hips,
legs,
manipura,
strength
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
A woman in Warrior 1 pose.
Manipura Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
chakra,
core,
manipura,
solar plexus chakra,
strength
Want to hone your will and personal power while increasing core strength? Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!
downward dog
Anahata Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
heart chakra,
heart opening,
meditation,
strength,
upper body
Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!
easy pose arms extended at shoulder height
Shoulder Strength Chair Practice
Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
Warrior 1
Listen 3 – Focus
Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength
Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
high lunge
Listen 23 – Listen to your shoulders
Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
extended side angle
Quick Treat – Extended Side Angle
Hatha,
Quick Treats
strength,
stretch
Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.
A woman in tree pose with arms wide.
Standing Balance Practice
Hatha,
Strength
balance,
core strength,
strength,
yoga for cyclists,
yoga for runners
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Exclusive to members!
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in upward salute.
Sunshine Stretch
Hatha,
Strength
core strength,
legs,
slow flow,
slow yoga,
strength,
upper body
Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
Exclusive to members!
A woman in cobra pose.
Sunshine Strength
Strength,
Vinyasa
core strength,
strength,
upper body
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
Exclusive to members!
A woman kneeling.
Warrior Focus
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Exclusive to members!
A woman in chair pose.
Quick Treat – Chair Pose
Quick Treats,
Strength,
Vinyasa
core,
flow,
glutes,
strength
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman in side plank.
De-stress Strength
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
Exclusive to members!
A woman in locust pose.
Back Strengthening Hatha
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
Exclusive to members!
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.