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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 16 – Listen to your truth

Listen 16 – Listen to your truth

Need to get in touch with your truth? This 53-minute hatha practice is for you!

Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body

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