Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

relaxation

6 videos found

Sunshine Relaxation

Meditation and Relaxation

guided meditation,

relaxation,

self-care,

stress release

Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and tension from head to toe. Welcome softness into your body.

Exclusive to members!

Cozy Restorative

Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort. Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.

Exclusive to members!

Listen 30 – Listen for the Release

Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.

A woman in a supported heart opening pose.

Presence Restorative

Meditation and Relaxation,

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

Michelle is lying on her belly, elbows wide, forehead resting on her stacked palms.

Two-Week Tone 10

Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.

Michelle is reclined in savasana with a blanket wrapped around her lower body.

Two-Week Tone 12

Meditation and Relaxation,

Tap into your senses to find calm. Soothe your body from head to toe with a guided relaxation. Release all tension with this 33-minute restorative practice.

Exclusive to members!