Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.