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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Fifteen-Minute Hip Release

Fifteen-Minute Hip Release

Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.

No equipment is required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Fifteen-Minute Chill,
Yin
hips,
low body,
stretch,
yin

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Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
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breath practice,
hips,
legs,
pranayama,
rest,
self-care,
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Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
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breath practice,
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Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
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balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
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Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Trunk Tension Release Practice
Trunk Tension Release Practice
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Exclusive to members!
A woman in half circle pose using a block as a prop.
Shoulders and Chest Intentional Hatha
Hatha
chest,
hatha,
intention,
shoulders,
stretch
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Exclusive to members!
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
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Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in thread the needle pose.
Shoulder Release
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Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.
Exclusive to members!
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
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Yin
grounding yoga,
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yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
A woman in standing side bend.
Quick Treat – Crossed Ankles
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Quick Treats
legs,
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Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
Exclusive to members!
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