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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 3 – Focus

Listen 3 – Focus

Want to light a little fire? This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

Support your meditation with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength

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Michelle is reclined on her back with one leg extended towards the sky in a hamstring stretch supported by a yoga strap.
Post-Run Restorative
Pranayama,
Restorative Yoga
breath practice,
yoga for runners
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
A woman in locust pose.
Back Strengthening Hatha
Exclusive to members!
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman in a forward fold twist.
Quick Treat – Revolved Fold
Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso
Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
A woman in chair pose.
Quick Treat – Chair Pose
Quick Treats,
Strength,
Vinyasa
core,
flow,
glutes,
strength
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman kneeling.
Warrior Focus
Exclusive to members!
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
A woman in triangle pose.
Hatha for Centre
Exclusive to members!
Hatha,
Strength
core strength,
slow yoga,
upper body
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
A woman in cobra pose.
Sunshine Strength
Exclusive to members!
Strength,
Vinyasa
core strength,
strength,
upper body
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
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